Hip pain can be debilitating and keep you from living life to the fullest. If you suffer from hip pain, it may not only affect your mobility but also your sleep! Sleeping on a pillow that offers optimal support for your hips is key to preventing discomfort during the night. Therefore you need the best pillows for hip pain.
One study found that sleeping on your side with traditional flat pillows compressed muscles in the back and neck, which puts pressure on nerves located at these points. This is because traditional pillows do not adequately support the head when lying down on one’s side.
In contrast, using an ergonomic U-shaped or J-shaped pillow while sleeping on one’s side significantly reduces this pressure point compression effect.
In this article , we’ll discuss some of the most popular types of pillows on the market. And that will let you determine what are considered “the best” based on their ability to provide comfort and support. while also alleviating discomfort caused by your pillow.
Top 10 Best Pillows for Hip Pain Review & Buying Guide
We have put together a list of the 10 best pillows for hip pain. With this list, you can find the perfect comfort and relief for your needs.
|Item Weight||0.5 Pounds|
|Item Dimensions LxWxH||9.8 x 7.9 x 6.3 inches|
The ComfiLife Orthopedic Knee Pillow is the best knee pillow for back pain and sciatica. The ergonomically designed pillow provides the right support for your legs, hips, and spine while sleeping.
It’s made with 100% high-quality cut memory foam that can provide long-lasting comfort. Moreover, it also helps improve circulation and reduce swelling in the lower extremities.
Moreover, this pillow is constructed with the latest medical science to ensure maximum comfort and support in all sleeping positions.
- Better alignment and circulation and reduces your hip or joint pain.
- Help to prevent moisture retention in the pillow.
- Ergonomically designed to provide maximum comfort and support for your knees
- The fabric offers a soft yet firm cushioning that won’t lose its shape over time.
- It is not much flexible to use.
- The pillow doesn’t fit the curved area easily.
|Brand||MABIS DMI Healthcare|
|Item Weight||2.5 Pounds|
|Item Dimensions LxWxH||24 x 24 x 10 inches|
The Mabis DMI Healthcare DMI Bed Wedge Pillow is the perfect pillow to help you achieve a more comfortable night’s rest. It’s ideal for use after surgery or while traveling on airplanes.
This firm, supportive foam wedge pillow comfortably elevates your legs at the proper angle to relieve discomfort from back pain, varicose veins, knee pain, phlebitis, and restless leg syndrome. Therefore you can sleep peacefully through the night so you can wake up refreshed.
The wedge is made of thick, high-density foam with a firm but supportive feel. It’s equipped with a removable soft knit cover that can be machine washed when it gets dirty.
- It helps to improve circulation and reduce swelling in the legs.
- Lightweight enough for carrying one place to another.
- The 20” extra-wide platform gives enough space to fit your legs in your desired positions.
- Ideal to use for knee pain, back pain, phlebitis, surgery patients.
- The removable and washable pillow helps to keep it fresh between uses.
- Very hard foam that you can feel uncomfortable.
- The stitching is not good at all.
|Brand||MABIS DMI Healthcare|
|Item Weight||2.5 Pounds|
|Item Dimensions LxWxH||24 x 24 x 10 inches|
The PharMeDoc Total Body Pillow is the ultimate pillow for pregnant women. It provides support and comfort to help you sleep better and feel great! The soft, hypoallergenic filling makes it a great choice for side sleepers too.
This C-shaped full body pregnancy pillow with long arms wraps around you from both sides of the body, providing maximum comfort and relaxation so that you can sleep through the night without tossing and turning.
The PharMeDoc Pregnancy Pillow is an all-in-one support system that eliminates the need for multiple pillows. The soft microbeads conform to every curve of your body, providing support exactly where you need it most.
- Provides full-body support
- The C-shape design works alone as multiple pillows
- Hypoallergenic polyester fiberfill that provides optimal support and comfort
- Excellent support pillow for nursing mothers
- It gives enough support to relieve back pain during and after childbirth.
- After some days, it becomes flat and thin
- It is not ideal for neck or head support
|Item Weight||0.9 Pounds|
|Item Dimensions LxWxH||10 x 5.5 x 8 inches|
The Cushy Form Knee Pillow for Side Sleepers is the therapeutic knee wedge that provides customized, full-body support all night long. The contoured and unique design keeps the knee pillow in place, even in your sleeping positions.
This memory foam wedge provides fast-acting relief for a wide range of different aches and pains. It’s perfect for people who have arthritis or joint pain, as well as those with lower back pain or sciatica.
It also works well for pregnant women who experience discomfort during the night due to sciatica. Furthermore, you’ll also get a travel case to carry it easily.
- Ergonomic design to ensure stability and support
- Helps to improve hip and spine alignment
- Ease your back, hip, joint, and leg pain
- Durable and breathable cover maintains temperature.
- Perfect for sleeping in every possible position
- Not ideal for plus size people
- The zipper quality needs to improve
|Item Weight||0.9 Pounds|
|Item Dimensions LxWxH||10.5 x 6 x 8 inches|
The Everlasting Comfort Memory Foam Knee Pillow is the premier knee support pillow for those who look for relief from joint pain, leg cramps, restless legs, and more. You’ll get the universal design here that allows you to adjust it for optimal support where and when you need it.
It has the contoured dual curves design that keeps your knees separated with ideal spacing to support your legs, hips, and spine.
The lightweight pillow has an adjustable and removable strap to give you the perfect alignment. Furthermore, the two pairs of earplugs along with a travel case are a bonus for you.
- It offers you the proper alignment
- The removable and adjustable strap ensures the comfort level
- Reliefs your pain from certain areas
- The removable and adjustable strap gives the best comfort
- Use it for multipurpose reasons
- The cover design is so poor
- Too big to properly handle
|Item Weight||0.9 Pounds|
|Item Dimensions LxWxH||8 x 5.5 x 5.5 inches|
The BeautifulLife Bed Roll Pillow uses premium quality memory foam that is hypo-allergenic and offers you great support and comfort to your certain body areas. Furthermore, you can customize the pillow according to your choice.
This 20.5″ x 8″ x 4.5″ size wedge pillow is perfect for providing support for sleeping or sitting while relieving leg, spine, sciatic, and lower back pains.
It is a multi-functional, multi-positioning bed roll pillow that comes with a removable cover made of soft velour fabric.Thus it improves the quality of sleep, rejuvenating your body, ensuring spine/hip alignment.
- Customizable to provide the best support
- Proper hip, wrist, and spine alignment
- Comfortable memory foam keeps it in place
- Ideal for a back sleeper
- Organic, breathable, and machine-washable cover
- Not perfect for neck support
- The memory foam quality is low
|Item Weight||7.87 Pounds|
|Product Care||Machine Wash|
Milliard Full Body Pillow is a must-have for any adult who wants to relax and feel comfortable. It’s filled with 100% real shredded memory foam, which provides the right amount of support while cradling your body.
The pillow cover is made of 100% Bamboo fabric which is highly breathable, hypoallergenic, and resistant to dust mites. This material also ensures that the pillow does not get too hot or cold. You can machine wash the cover whenever it gets dirty.
It measures 20×54 inches and is large enough for you to relax your entire body. The pillow is designed to relieve stress and soothe aches, keeping you happy and comfy all night long.
- Super comfortable to use
- Offers you the entire body support
- Designed for relieving stress and soothe aches
- Soft and firm enough for a restful sleep
- Durable enough for a long-lasting use
- Lack of stuffing inside the pillow
- The filling spread out quickly
This is a memory foam knee pillow coming with the cooling gel. It has an ergonomic design that supports the body’s natural curvature while you sleep and provides relief from back, hip, knee pain, sciatica, arthritis, and other ailments.
This memory foam knee pillow for side sleeping features a washable outer cover that’s gentle on sensitive skin. It also has two different support levels so you can find the best fit for your body type.
The contoured & curved design fits perfectly and provides comfort & relieves pressure points when used as a knee pillow. It also features a special gel pad that reduces inflammation & keeps you cool all night long!
- Offers you the right sleeping posture
- Helps to alleviate pain
- The gel pad can reduce inflammation and make you cool
- Smart design to ensure your breathability and comfort
- Compact and lightweight for easy carrying
- Too thick to use
- Not suitable for all sleeping positions
|Product Care||Machine Wash|
This is the best knee pillow for side sleepers. It’s made of high-quality memory foam and is perfect for anyone who has problems sleeping on their side.
The Aeris Bamboo Wedge Pillow is made with high-quality, balanced memory foam that provides optimum firmness, while the bamboo strap helps keep the pillow in place so you can get a good night’s sleep without having to readjust your pillow throughout the night.
The wedge pillow provides maximum sciatica joint & hip pain relief, takes the pressure off your knees, and lower back. You can also use it in multiple positions to maximize comfort.
- Bamboo strap for a secure fit
- Balanced memory foam for optimum firmness
- Soft, breathable bamboo cover for comfort and durability
- Maximum hip and joint pain relief
- Provides excellent support for a restful night
- Unzip process is complex
- The strap is loose
|Item Dimensions LxWxH||10 x 8 x 6 inches|
The ComfiCasa memory foam hip pillow is the top-quality wedge knee pillow for optimal support and is the best orthopedic knee pillow for side sleepers.
This body pillow is constructed of a firm, supportive memory foam layer that conforms to your natural curves as you rest on it. It’s ideal for those who suffer from hip or lower back pain because it allows you to relax your muscles while providing optimal support.
Additionally, this memory foam knee pillow has a unique shape, which will fit perfectly on your knees and help you maintain the right posture during reading or watching TV in bed. It also offers excellent support for your back while working on your laptop.
- The design supports your lower back and neck,
- Premium quality foams, which are both comfortable and supportive
- The wedge provides additional support to your body during pregnancy
- A versatile pillow that doubles as a bed sit-up pillow
- The memory foam filling conforms naturally to the curves
- Not ideal for average size people
- Need more softness to use
ComfiLife Orthopedic Knee Pillow is our top pick. This ergonomically designed knee pillow fits comfortably around your knees, providing relief from pain and pressure. Helps relieve pain caused by arthritis, back problems, sciatica, fibromyalgia, or other joint issues. It is ideal for both side sleepers and back sleepers.
The Mabis DMI Healthcare DMI Bed Wedge Pillow is the most budget-friendly pillow in our list. This knee pillow is designed to help you get a good night’s rest. It offers support for your knees and ankles, reducing pressure on the back and hips as you sleep.
Why Do You Need The Best Pillow For Hip Pain?
According to some doctors, only a pillow can save you from hip pain. Isn’t it amazing? Yeah. While you are sleeping at night, a pillow is recommended for the alignment of your spine and hips. It helps to ease posture and provides you a night of better sleep.
For this reason, the best pillow for hip pain is characterized by thickness and firmness enabling you to support your legs.
A bundle of beneficial issues is related to it. Let’s see.
- Promote proper spinal and hip alignment
- Provide relief to joint pressure
- Improvement of blood circulation
- Provide better quality sleep
- Keep safe from hip pain as well as knee pain
- Provides comfort during pregnancy
- Maintain the alignment of your pelvis and hips while sleeping
- Improvement of posture
- Help to take the pressure off muscles and inflamed ligaments that creating discomfort
- Can be used by keeping it between the knees, also beneath the knees.
- Provide adjustable firmness and thickness for sleepers.
Benefits of the Best Pillows for Hip Pain
Do you often wake up feeling like your hips hurt? This is something that a lot of people experience. If this sounds like you, then it’s time to get yourself a new pillow or two.
There are many benefits to using the best pillows for hip pain, but here are three of the most important ones:
Relieve Back Pain
This pillow relieves back pain and discomfort by supporting your lower back while you sleep on your side. It is the perfect pillow to use if you suffer from sciatica, herniated discs, or other conditions that cause lower back pain.
Provides proper alignment and support for the back, hips, knees, ankles, and feet while sitting or reclining. It also helps relieve lower back pain by aligning the spine and pelvis to a neutral position. Therefore you can maintain good posture while sitting at a desk or watching TV.
This pillow provides the perfect amount of support while being gentle on delicate skin. The breathable cotton cover allows air to circulate so you can stay cool throughout the night without overheating.
Buying Guide: Best Pillows for Hip Pain
All the available pillows for hip pain are not the same. One is different from others, and the performance is different as well. If you want to get the best pillows for hip pain, then some factors need to be considered carefully.
Here are some tips to help you to get the best one:
You’ll get different kinds of pillows to relieve your hip pain. You should choose your types from these. The main categories are-
Knee Pillow, the best knee pillow for hip pain relief, a good choice to relieve back, leg, and ankle pain. The knee pillow can adjust your body to an optimal sleeping posture so that you can have a sound sleep without any pains. It’s also called a pregnancy pillow or maternity pillow.
Full Body Pillow
It’s also called a pregnancy pillow or maternity pillow. This pillow is a multi-functional pregnancy pillow that gives you the functionality of three pillows in one. This versatile maternity body pillow can be used to support your stomach, back, hips, knees, and head during sleep. It’s also great for use after pregnancy when nursing or feeding your baby.
Half Moon Bolster Pillow
The Half Moon bolster pillow is a great addition to any bed. It can be used for back support, knee support, or even as an armrest. The Bolster Pillow is made out of high-quality foam that will last you years. This pillow is perfect for anyone who suffers from hip pain or lower back pain when sleeping on their back.
How to Choose the Best Pillows for Hip Pain?
Firmness is important to relieve your back pain. More firmness means more support for your body’s alignment and comfort. So try to choose a firm pillow for your back pain.
Materials make a product outstanding. Therefore check out what materials your product has used. Basically, high-density foam works great for relieving pain as it is soft and breathable in nature. Moreover, some have cooling gel properties that tend to keep you cool.
Of course, your body’s durability is important as well. Because these pillows are going to take your body weight. So it can easily wear and tear with your movement. Be careful about this factor when you are going to choose your pillows for hip pain.
Care and Cleaning
Since you use the pillows for a long time. So check it out whether it is machine washable or not. It gives you the opportunity to clean and care for it properly.
Frequently Asked Questions [ FAQ ]
What is the best pillow for hip pain?
Answer: The answer depends on several factors. The best pillow for hip pain supports the hips and alleviates pressure on the spine. A high-quality pillow for hip pain will provide you more comfort and reduce your pain as well.
Why does a pillow between legs help hip pain?
Answer: A pillow between legs help in hip pain by preventing your legs from falling asleep. Furthermore, it reduces the risk of developing varicose veins in your lower body.
Can a body pillow help with hip pain?
Answer: Yes, a body pillow help with hip pain. It relieves your back pain by reducing pressure on the spinal cord and nerves.
Does sleeping with a pillow between your legs help hip pain?
Answer: Of course, sleeping with a pillow between your legs help with hip pain. It can help you to maintain a more comfortable position while sitting or lying down.
With so many different pillows to choose from, it can be difficult to find the best pillow for your hip pain. The best pillows for hip pain are going to be the ones that you find most comfortable and supportive.
There are many different types of pillows on the market, so it’s important not to buy a pillow just because someone else has found relief from their symptoms with this type of product.
We hope this article has helped you narrow down your options and find a pillow that will suit all of your needs. If you need any help choosing or have questions about what type of pillow would work best for you, feel free to reach out anytime!