Bedroom pillows help to maintain proper spinal alignment while you are asleep. These support the head and neck to stay in the right position with comfort.
Like other bed stuff such as mattress and bed sheets, pillows also need to be replaced. In fact, replacing bedroom pillows regularly is a healthy habit.
The question is, how often should you replace your bedroom pillows?
I guess you are a bit confused to answer this. And that’s why, we’ve come with a detailed guideline.
After going through this article you are gonna have a crystal clear idea in this regard.
Table of Contents
How Often Should You Replace Your Bedroom Pillows? Pro Guide
First of all, there are a few health issues in using a pillow for years. Let’s see, what are the benefits of replacing pillows and when to change them.
Health Benefits Of Replacing Bedroom Pillows
Ensures hygiene:
Your body releases dead skin, hair, body oil, saliva while you are asleep. Your pillow absorbs this waste. You may have a pillowcase but it doesn’t provide ultimate protection. For this, your pillow becomes smelly after a few days of use.
The dead skin is also attractive to dust mites as they live on it.
They can easily multiply and grow in the suitable environment of a pillow. The dust mites can cause watery eyes, sniffy nose, itchy throat and breathing problems if you are prone to allergies.
The dirt on the pillow surface can be host to different fungus. It is very risky for people with asthma and other respiratory diseases to sleep on those.
You may get rid of the odor by washing the pillows regularly, but the allergens will be still there. That’s why replacing your pillow is really important to ensure long term hygiene.
Reduces pain:
The main job of the pillow is to support the head and neck at rest. Like everything else, the efficiency of the pillow also decreased day-by-day. The level of comfort it offers is also decreased.
It becomes flat after a long term of use. Thus it fails to support the head and neck properly and causes pain in those areas. Eventually, it causes disruption in sleeping.
Replacing the pillow can easily reduce the pain and ensure your sound sleep.
Lifespan of different types of pillow:
The lifespan of a pillow varies according to the material used to build it. Pillows that are made by using natural materials generally last longer than the artificial ones.
Feather and down pillows generally last 1 to 3 years. Latex and memory foam pillows can last 3 to 4 years depending on the maintenance. The synthetic polyester pillows last 6 to 24 months.
Signs that your pillow need to be replaced:
The end of lifetime is not the only reason to replace your pillow. There are some other reasons. Check out some other signs that indicates your pillow needs replacing:
- Wake up with cramps and pains, especially in the head and neck areas.
- If it is painful to move shoulder muscles upon waking.
- You wake with watery eyes, sniffling nose or other difficulties caused by the allergens.
- If it starts to feel lumpy.
- When it feels flat.
- You can easily fold it into half and it doesn’t expand back.
- If you notice a few permanent stains in the pillow.
Take care of your pillow to extend lifetime:
You can easily extend the lifetime of a pillow by taking good care of it. Use a pillowcase or pillow protector to keep it away from the dust. Make sure to wash the cases after every 3 weeks.
You must wash your pillows after every six months to get rid of the stains and dust mites. After washing, dry them properly.
Final Verdict
In the first part of this article we have explained why you should replace your pillows. After that, we described when to replace them.
I guess, we are successful in clarifying your concept on how often should you replace your bedroom pillows. Replace all your old and defected pillows with new ones, and say goodbye to the unnecessary sufferings.
